Objectives of Study:
|
To evaluate the efficacy of "Yu tune" music relaxation training technique in the treatment of chronic insomnia disorder through a randomized controlled clinical study, and to provide an effective treatment plan for patients with chronic insomnia disorder. From the changes in the Insomnia Severity Index (ISI) score,the Pittsburgh Sleep Quality Index (PSQI), the Patient Health Questionnaire-9 (PHQ-9) score, and the Generalized Anxiety Scale (GAD-7) score, summarizing and To analyze the function characteristics of "Yu tune" music relaxation training technique in the treatment of chronic insomnia disorders; to explore the suitable population for this characteristic treatment technique, and to provide a safe and effective TCM characteristic treatment technique for chronic insomnia disorder patients.
|
Description for medicine or protocol of treatment in detail:
|
Ninety-four outpatients who met the inclusion/exclusion criteria were randomly divided into a Yule relaxation training group and a control group, and a "Yu tune" music relaxation training group: listen to the "Yu tune" music relaxation training audio files before going to bed, and make gradual progress according to the content of the instruction. Sexual relaxation exercises. The time of each exercise is 20 minutes. If the first relaxation training has fallen asleep, only one training will be performed. If the first training has not fallen asleep, the second relaxation training will be performed, but a maximum of two trainings per night will be performed. Control group: No need for "Yu tune" music relaxation training. The following two groups were taken orally Decoction as a routine treatment, produced by the decoction room of Xiyuan Hospital, 200ml each time, twice a day, once in the morning and once after dinner, with warm water.The "Yu tune" relaxation training technique is an original Chinese medicine non-drug treatment technique for the treatment of chronic insomnia disorders by the research team. This treatment technique is a clever combination of traditional Chinese medicine five-element music theory and muscle relaxation training. The team invites professors from the Chinese Musicians Association to make five-element music "Yu tune" music as the background music, accompanied by the sound of rain, flowing water and relaxation training guide words , recorded the audio of the "Yu tune" relaxation training instruction, which is used for patients with chronic insomnia to listen to them before going to bed for relaxation training.The formula is composed of: Astragalus 15g, Bupleurum 9g, Hypericum perforatum 3g, Poria 15g, Corydalis 10g, Fried Suanzaoren 15g, Albizia Julibrissin 12g, Fried Gardenia 9g, etc.
|
Exclusion criteria:
|
1) Patients with severe depressive symptoms, Patient Health Questionnaire-9 (PHQ-9) ≥ 20;
2) Patients with severe anxiety symptoms, Generalized Anxiety Scale-7 (GAD-7) ≥ 15;
3) Combined with severe mental illness, such as manic episodes, schizophrenia;
4) Imminent suicide risk, Item 9 of Patient Health Questionnaire-9 (PHQ-9) ≥ 2 points;
5) Patients with severe hearing impairment;
6) Patients with severe tinnitus;
7) Unsupervised or unable to take medicine as prescribed by a doctor;
8) Those who have received other clinical trials for the treatment of insomnia within 3 months;
9) Alcohol or drug dependence within one year;
10) Continuous use of benzodiazepine sedative and hypnotic drugs for the past two months.
|